Read Positively Unstoppable: The Art of Owning It by Diamond Dallas Page.
Complete the following steps to prepare for DDPY Level 1 Certification.
Study and learn the Diamond Dozen fundamentals, including the breathing and modifications for each of the 13 positions.
Keep a workout journal. Track notes on how each workout felt and record your heart rate zones throughout.
Practise consistently — repetition is the mother of learning.
Are You Ready?
Start Level 1 Certification