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Level 1 Certification Test

    Home quizzes Level 1 Certification Test

    Level 1 Certification Test

    By rmclearren | | Comments are Closed | 18 February, 2021 | 0
    Time limit: 0 Quiz Summary 0 of 50 questions completed Questions: Information You have already completed the quiz before. Hence you can not start it again. Quiz is loading… You must sign in or sign up to start the quiz. You must first complete the following: Results Quiz complete. Results are being recorded. Results 0
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    To access this content, you must purchase Level 1 Certification, or log in if you are a member.
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    1. Question 1 of 50
      1. Question

      Why did Diamond Dallas Page start doing yoga?

      Correct

      Incorrect

    2. Question 2 of 50
      2. Question

      Why does DDP Yoga strongly recommend doing our workouts with a heart rate monitor?

      Correct

      Incorrect

    3. Question 3 of 50
      3. Question

      The Surgeon General, The American College of Sports Medicine and the Centers for Disease Control recommend how many minutes of moderate intensity exercise per day? 

      Correct

      Incorrect

    4. Question 4 of 50
      4. Question

      What are the Big Four Health Benefits that DDPYOGA Promises?

      Correct

      Incorrect

    5. Question 5 of 50
      5. Question

      What does the word “yoga” literally mean?

      Correct

      Incorrect

    6. Question 6 of 50
      6. Question

      According to the book, Yoga for Regular Guys and the DDP Yoga Workouts, what part of the body are we trying to breathe into in order to get maximum oxygenation and lung volumization? 

      Correct

      Incorrect

    7. Question 7 of 50
      7. Question

      What is the heart monitor formula used by Mark Allen and Dr. Phil Maffetone for maximum aerobic number and fat burning levels? 

      Correct

      Incorrect

    8. Question 8 of 50
      8. Question

      According to the book, Yoga for Regular Guys, what DDP Yoga position is known as the Mack Daddy of hip openers that helps open & stretch your glute muscles, I.T. Bands and muscles of the lower back? 

      Correct

      Incorrect

    9. Question 9 of 50
      9. Question

      According to the book, Yoga for Regular Guys, What traditional yoga positions(now known as Bow & Arrow into Safety Zone) originated from the Tibetan 5 Rites program that are known as great back openers, strengtheners and posture correction positions?

      Correct

      Incorrect

    10. Question 10 of 50
      10. Question

      According to the book, Yoga for Regular Guys, what is the most important post exercise, post injury therapeutic modality to decrease inflammation, speed healing time and reduce pain?

      Correct

      Incorrect

    11. Question 11 of 50
      11. Question

      According to the book, Yoga for Regular Guys, what element is essential to daily health and battles dehydration?  

      Correct

      Incorrect

    12. Question 12 of 50
      12. Question

      According to your DDP Yoga Level 1 Manual, which bone is the strongest, heaviest and longest bone in the body?

      Correct

      Incorrect

    13. Question 13 of 50
      13. Question

      According to the DDP Yoga Level 1 Manual, Engaging your muscles burns calories for up to how many hours after your workout?

      Correct

      Incorrect

    14. Question 14 of 50
      14. Question

      ________ are a type of connective tissue that attach bones to each other.

      Correct

      Incorrect

    15. Question 15 of 50
      15. Question

      _______are a type of connective tissue that attach muscles to bones.

      Correct

      Incorrect

    16. Question 16 of 50
      16. Question

      True or False: Unlike tennis, football or golf,… DDP Yoga works the Entire Body.

      Correct

      Incorrect

    17. Question 17 of 50
      17. Question

      True or False: DDP Yoga offers maximum benefit to all layers of the body with minimal negative impact on the joints.

      Correct

      Incorrect

    18. Question 18 of 50
      18. Question

      True or False: DDP Yoga will help you build huge bulky muscles.

      Correct

      Incorrect

    19. Question 19 of 50
      19. Question

      According to the DDP Yoga Level 1 Manual, Exercise increases blood flow by approximately____%

      Correct

      Incorrect

    20. Question 20 of 50
      20. Question

      _____ carry oxygenated blood away from the heart.

      Correct

      Incorrect

    21. Question 21 of 50
      21. Question

      _____bring deoxygenated blood back to the heart.

      Correct

      Incorrect

    22. Question 22 of 50
      22. Question

      According to the DDP Yoga Level 1 Manual is it the control of your Breath, your Eating or your Bowels that is the key to life?

      Correct

      Incorrect

    23. Question 23 of 50
      23. Question

      According to the DDP Yoga Level 1 Manual, what are the top and bottom fat burning zone numbers for a 40 year old?

      Correct

      Incorrect

    24. Question 24 of 50
      24. Question

      According to the book, Yoga for Regular Guys, Workouts like DDP Yoga and Traditional Yoga help stimulate…

      Correct

      Incorrect

    25. Question 25 of 50
      25. Question

      True or False: The Parasympathetic Nervous System is known as the “Fight or Flight” portion of the nervous system.

      Correct

      Incorrect

    26. Question 26 of 50
      26. Question

      The DDP Yoga Phase ____ Eating plan instructs us to purchase and eat only organic fruits and vegetables.

      Correct

      Incorrect

    27. Question 27 of 50
      27. Question

      The DDP Yoga Phase ___ Eating Plan introduces the principles of Food Combining.

      Correct

      Incorrect

    28. Question 28 of 50
      28. Question

      The DDP Yoga Phase ___ Eating Plan introduces the principles of Food Combining.

      Correct

      Incorrect

    29. Question 29 of 50
      29. Question

      Who does Dallas credit with recommending that he try yoga to help him heal his back?

      Correct

      Incorrect

    30. Question 30 of 50
      30. Question

      What DDP Yoga position should teachers tell their students to take if their heart rate is consistently racing above their Maximum Aerobic Number?

      Correct

      Incorrect

    31. Question 31 of 50
      31. Question

      Choose two features of DDP Yoga that differentiate it from traditional Hatha Yoga programs:

      Correct

      Incorrect

    32. Question 32 of 50
      32. Question

      Choose the modifications for the 3, 5 or 10 second push up? (select all that apply) 

      Correct

      Incorrect

    33. Question 33 of 50
      33. Question

      Name the modifications for the Space Shuttle Position while counting down to Explode: (select all that apply) 

      Correct

      Incorrect

    34. Question 34 of 50
      34. Question

      Name the parts of the body that are affected by the Figure 4 Stretch (select all that apply) : 

      Correct

      Incorrect

    35. Question 35 of 50
      35. Question

      According to the book, Yoga for Regular Guys, Which yoga move is called the most efficient all-in-one position that strengthens your arms, opens your shoulders, relaxes your neck and stretches your hamstrings and calves all at the same time? 

      Correct

      Incorrect

    36. Question 36 of 50
      36. Question

      According to the book, Yoga for Regular Guys, when is it most appropriate to use moist heat?

      Correct

      Incorrect

    37. Question 37 of 50
      37. Question

      What does S-M-A-C-K stand for in DDP Yoga’s Goal Setting Section of the Program?

      Correct

      Incorrect

    38. Question 38 of 50
      38. Question

      Which of these is a possible modification for Catcher’s position? (Select all that apply)

      Correct

      Incorrect

    39. Question 39 of 50
      39. Question

      Which of these is a possible modification for any of the Lunge positions in DDP Yoga: (Select all that apply)

      Correct

      Incorrect

    40. Question 40 of 50
      40. Question

      According to the book Yoga for Regular Guys, What traditional yoga position is known as the Mother of All Yoga Postures? 

      Correct

      Incorrect

    41. Question 41 of 50
      41. Question

      Even though Dallas had years of hounding by his brother, who finally got DDP to try organic juicing?

      Correct

      Incorrect

    42. Question 42 of 50
      42. Question

      True or False, The Sympathetic Nervous System is known as the “Breed, Feed, Sleep and Healing” portion of your nervous system?   

      Correct

      Incorrect

    43. Question 43 of 50
      43. Question

      What is the sequence that makes up the DDP Yoga version of a Salutation?

      Correct

      Incorrect

    44. Question 44 of 50
      44. Question

      Name a DDP Yoga position that will provide a good counter stretch to the Seated Bat and the core strengthening Jack knife moves in the Level 1 Workout:

      Correct

      Incorrect

    45. Question 45 of 50
      45. Question

      In many DDPY Workouts, Dallas describes his Diamond Cutter Sequence of “Diamond Cutter- to Arms Out to a “T”- to the Hulk It Up position- to Attention-to At Ease- as a standing version of what traditional yoga position?

      Correct

      Incorrect

    46. Question 46 of 50
      46. Question

      Choose one health benefit of Activating Dynamic Resistance:

      Correct

      Incorrect

    47. Question 47 of 50
      47. Question

      Choose 2 DDP Yoga positions that help reverse the bad posture acquired by slouching for hours at a computer: (Select all that apply)

      Correct

      Incorrect

    48. Question 48 of 50
      48. Question

      In the book Yoga for Regular Guys, DDP recommends which types of professional bodyworkers, who continue to keep him operating at his structural best now but who also were instrumental in putting him back together when he was wrestling?

      Correct

      Incorrect

    49. Question 49 of 50
      49. Question

       Describe the DDP Yoga concept of Tone N Attitude and explain (in your words) why it is important to teach your classes with Tone N Attitude on Full Display:

      • This response will be reviewed and graded after submission.

      Grading can be reviewed and adjusted.

      Grading can be reviewed and adjusted.

    50. Question 50 of 50
      50. Question

       Name Three things that Dallas either wants you to explain or wants you to ask your students before each class:

      Correct

      Incorrect

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    • Home
    • Getting Certified
      • What is DDPY and why is it so Effective?
      • Teaching DDP YOGA – Level One
      • Teaching DDP YOGA – Level Two
      • FAQs
      • GETTING PREPARED:
      • LEVEL REQUIREMENTS:
      • Certification Form
    • Find An Instructor
    • Membership home
      • Level 1 Training Video
      • Level 2 Training Video
      • Level 1 Training Documents
      • Level 2 Training Documents
      • DDP Certification Point System
      • Facebook Group
      • Log In
      • Log Out
      • Register
    • Links
      • Contact
      • DDP YOGA
      • DDP YOGA Now
      • DDP YOGA Workshops
      • Haydn’s Blog
    • Shop
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    • Home
    • Getting Certified
      • What is DDPY and why is it so Effective?
      • Teaching DDP YOGA – Level One
      • Teaching DDP YOGA – Level Two
      • FAQs
      • GETTING PREPARED:
      • LEVEL REQUIREMENTS:
      • Certification Form
    • Find An Instructor
    • Membership home
      • Level 1 Training Video
      • Level 2 Training Video
      • Level 1 Training Documents
      • Level 2 Training Documents
      • DDP Certification Point System
      • Facebook Group
      • Log In
      • Log Out
      • Register
    • Links
      • Contact
      • DDP YOGA
      • DDP YOGA Now
      • DDP YOGA Workshops
      • Haydn’s Blog
    • Shop
    DDP YOGA CERTIFICATION
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