Level 1 Certification Test

Why did Diamond Dallas Page start doing yoga?

Why does DDP Yoga strongly recommend doing our workouts with a heart rate monitor?

The Surgeon General, The American College of Sports Medicine and the Centers for Disease Control recommend how many minutes of moderate intensity exercise per day? 

What are the Big Four Health Benefits that DDPYOGA Promises?

What does the word “yoga” literally mean?

According to the book, Yoga for Regular Guys and the DDP Yoga Workouts, what part of the body are we trying to breathe into in order to get maximum oxygenation and lung volumization? 

What is the heart monitor formula used by Mark Allen and Dr. Phil Maffetone for maximum aerobic number and fat burning levels? 

According to the book, Yoga for Regular Guys, what DDP Yoga position is known as the Mack Daddy of hip openers that helps open & stretch your glute muscles, I.T. Bands and muscles of the lower back? 

According to the book, Yoga for Regular Guys, What traditional yoga positions(now known as Bow & Arrow into Safety Zone) originated from the Tibetan 5 Rites program that are known as great back openers, strengtheners and posture correction positions?

According to the book, Yoga for Regular Guys, what is the most important post exercise, post injury therapeutic modality to decrease inflammation, speed healing time and reduce pain?

According to the book, Yoga for Regular Guys, what element is essential to daily health and battles dehydration?  

According to your DDP Yoga Level 1 Manual, which bone is the strongest, heaviest and longest bone in the body?

According to the DDP Yoga Level 1 Manual, Engaging your muscles burns calories for up to how many hours after your workout?

________ are a type of connective tissue that attach bones to each other.

_______are a type of connective tissue that attach muscles to bones.

True or False: Unlike tennis, football or golf,… DDP Yoga works the Entire Body.

True or False: DDP Yoga offers maximum benefit to all layers of the body with minimal negative impact on the joints.

True or False: DDP Yoga will help you build huge bulky muscles.

According to the DDP Yoga Level 1 Manual, Exercise increases blood flow by approximately____%

_____ carry oxygenated blood away from the heart.

_____bring deoxygenated blood back to the heart.

According to the DDP Yoga Level 1 Manual is it the control of your Breath, your Eating or your Bowels that is the key to life?

According to the DDP Yoga Level 1 Manual, what are the top and bottom fat burning zone numbers for a 40 year old?

According to the book, Yoga for Regular Guys, Workouts like DDP Yoga and Traditional Yoga help stimulate…

True or False: The Parasympathetic Nervous System is known as the “Fight or Flight” portion of the nervous system.

The DDP Yoga Phase ____ Eating plan instructs us to purchase and eat only organic fruits and vegetables.

The DDP Yoga Phase ___ Eating Plan introduces the principles of Food Combining.

The DDP Yoga Phase ___ Eating Plan introduces the principles of Food Combining.

Who does Dallas credit with recommending that he try yoga to help him heal his back?

What DDP Yoga position should teachers tell their students to take if their heart rate is consistently racing above their Maximum Aerobic Number?

Choose two features of DDP Yoga that differentiate it from traditional Hatha Yoga programs:

Choose the modifications for the 3, 5 or 10 second push up? (select all that apply) 

Name the modifications for the Space Shuttle Position while counting down to Explode: (select all that apply) 

Name the parts of the body that are affected by the Figure 4 Stretch (select all that apply) : 

According to the book, Yoga for Regular Guys, Which yoga move is called the most efficient all-in-one position that strengthens your arms, opens your shoulders, relaxes your neck and stretches your hamstrings and calves all at the same time? 

According to the book, Yoga for Regular Guys, when is it most appropriate to use moist heat?

What does S-M-A-C-K stand for in DDP Yoga’s Goal Setting Section of the Program?

Which of these is a possible modification for Catcher’s position? (Select all that apply)

Which of these is a possible modification for any of the Lunge positions in DDP Yoga: (Select all that apply)

According to the book Yoga for Regular Guys, What traditional yoga position is known as the Mother of All Yoga Postures? 

Even though Dallas had years of hounding by his brother, who finally got DDP to try organic juicing?

True or False, The Sympathetic Nervous System is known as the “Breed, Feed, Sleep and Healing” portion of your nervous system?   

What is the sequence that makes up the DDP Yoga version of a Salutation?

Name a DDP Yoga position that will provide a good counter stretch to the Seated Bat and the core strengthening Jack knife moves in the Level 1 Workout:

In many DDPY Workouts, Dallas describes his Diamond Cutter Sequence of “Diamond Cutter- to Arms Out to a “T”- to the Hulk It Up position- to Attention-to At Ease- as a standing version of what traditional yoga position?

Choose one health benefit of Activating Dynamic Resistance:

Choose 2 DDP Yoga positions that help reverse the bad posture acquired by slouching for hours at a computer: (Select all that apply)

In the book Yoga for Regular Guys, DDP recommends which types of professional bodyworkers, who continue to keep him operating at his structural best now but who also were instrumental in putting him back together when he was wrestling?

 Describe the DDP Yoga concept of Tone N Attitude and explain (in your words) why it is important to teach your classes with Tone N Attitude on Full Display:

 Name Three things that Dallas either wants you to explain or wants you to ask your students before each class: