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Question 1 of 50
1. Question
Why did Diamond Dallas Page start doing yoga?
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Question 2 of 50
2. Question
Why does DDP Yoga strongly recommend doing our workouts with a heart rate monitor?
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Question 3 of 50
3. Question
The Surgeon General, The American College of Sports Medicine and the Centers for Disease Control recommend how many minutes of moderate intensity exercise per day?
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Question 4 of 50
4. Question
What are the Big Four Health Benefits that DDPYOGA Promises?
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Question 5 of 50
5. Question
What does the word “yoga” literally mean?
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Question 6 of 50
6. Question
According to the book, Yoga for Regular Guys and the DDP Yoga Workouts, what part of the body are we trying to breathe into in order to get maximum oxygenation and lung volumization?
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Question 7 of 50
7. Question
What is the heart monitor formula used by Mark Allen and Dr. Phil Maffetone for maximum aerobic number and fat burning levels?
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Question 8 of 50
8. Question
According to the book, Yoga for Regular Guys, what DDP Yoga position is known as the Mack Daddy of hip openers that helps open & stretch your glute muscles, I.T. Bands and muscles of the lower back?
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Question 9 of 50
9. Question
According to the book, Yoga for Regular Guys, What traditional yoga positions(now known as Bow & Arrow into Safety Zone) originated from the Tibetan 5 Rites program that are known as great back openers, strengtheners and posture correction positions?
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Question 10 of 50
10. Question
According to the book, Yoga for Regular Guys, what is the most important post exercise, post injury therapeutic modality to decrease inflammation, speed healing time and reduce pain?
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Question 11 of 50
11. Question
According to the book, Yoga for Regular Guys, what element is essential to daily health and battles dehydration?
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Question 12 of 50
12. Question
According to your DDP Yoga Level 1 Manual, which bone is the strongest, heaviest and longest bone in the body?
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Question 13 of 50
13. Question
According to the DDP Yoga Level 1 Manual, Engaging your muscles burns calories for up to how many hours after your workout?
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Question 14 of 50
14. Question
________ are a type of connective tissue that attach bones to each other.
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Question 15 of 50
15. Question
_______are a type of connective tissue that attach muscles to bones.
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Question 16 of 50
16. Question
True or False: Unlike tennis, football or golf,… DDP Yoga works the Entire Body.
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Question 17 of 50
17. Question
True or False: DDP Yoga offers maximum benefit to all layers of the body with minimal negative impact on the joints.
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Question 18 of 50
18. Question
True or False: DDP Yoga will help you build huge bulky muscles.
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Question 19 of 50
19. Question
According to the DDP Yoga Level 1 Manual, Exercise increases blood flow by approximately____%
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Question 20 of 50
20. Question
_____ carry oxygenated blood away from the heart.
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Question 21 of 50
21. Question
_____bring deoxygenated blood back to the heart.
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Question 22 of 50
22. Question
According to the DDP Yoga Level 1 Manual is it the control of your Breath, your Eating or your Bowels that is the key to life?
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Question 23 of 50
23. Question
According to the DDP Yoga Level 1 Manual, what are the top and bottom fat burning zone numbers for a 40 year old?
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Question 24 of 50
24. Question
According to the book, Yoga for Regular Guys, Workouts like DDP Yoga and Traditional Yoga help stimulate…
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Question 25 of 50
25. Question
True or False: The Parasympathetic Nervous System is known as the “Fight or Flight” portion of the nervous system.
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Question 26 of 50
26. Question
The DDP Yoga Phase ____ Eating plan instructs us to purchase and eat only organic fruits and vegetables.
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Question 27 of 50
27. Question
The DDP Yoga Phase ___ Eating Plan introduces the principles of Food Combining.
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Question 28 of 50
28. Question
The DDP Yoga Phase ___ Eating Plan introduces the principles of Food Combining.
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Question 29 of 50
29. Question
Who does Dallas credit with recommending that he try yoga to help him heal his back?
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Question 30 of 50
30. Question
What DDP Yoga position should teachers tell their students to take if their heart rate is consistently racing above their Maximum Aerobic Number?
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Question 31 of 50
31. Question
Choose two features of DDP Yoga that differentiate it from traditional Hatha Yoga programs:
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Question 32 of 50
32. Question
Choose the modifications for the 3, 5 or 10 second push up? (select all that apply)
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Question 33 of 50
33. Question
Name the modifications for the Space Shuttle Position while counting down to Explode: (select all that apply)
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Question 34 of 50
34. Question
Name the parts of the body that are affected by the Figure 4 Stretch (select all that apply) :
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Question 35 of 50
35. Question
According to the book, Yoga for Regular Guys, Which yoga move is called the most efficient all-in-one position that strengthens your arms, opens your shoulders, relaxes your neck and stretches your hamstrings and calves all at the same time?
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Question 36 of 50
36. Question
According to the book, Yoga for Regular Guys, when is it most appropriate to use moist heat?
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Question 37 of 50
37. Question
What does S-M-A-C-K stand for in DDP Yoga’s Goal Setting Section of the Program?
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Question 38 of 50
38. Question
Which of these is a possible modification for Catcher’s position? (Select all that apply)
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Question 39 of 50
39. Question
Which of these is a possible modification for any of the Lunge positions in DDP Yoga: (Select all that apply)
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Question 40 of 50
40. Question
According to the book Yoga for Regular Guys, What traditional yoga position is known as the Mother of All Yoga Postures?
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Question 41 of 50
41. Question
Even though Dallas had years of hounding by his brother, who finally got DDP to try organic juicing?
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Question 42 of 50
42. Question
True or False, The Sympathetic Nervous System is known as the “Breed, Feed, Sleep and Healing” portion of your nervous system?
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Question 43 of 50
43. Question
What is the sequence that makes up the DDP Yoga version of a Salutation?
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Question 44 of 50
44. Question
Name a DDP Yoga position that will provide a good counter stretch to the Seated Bat and the core strengthening Jack knife moves in the Level 1 Workout:
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Question 45 of 50
45. Question
In many DDPY Workouts, Dallas describes his Diamond Cutter Sequence of “Diamond Cutter- to Arms Out to a “T”- to the Hulk It Up position- to Attention-to At Ease- as a standing version of what traditional yoga position?
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Question 46 of 50
46. Question
Choose one health benefit of Activating Dynamic Resistance:
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Question 47 of 50
47. Question
Choose 2 DDP Yoga positions that help reverse the bad posture acquired by slouching for hours at a computer: (Select all that apply)
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Question 48 of 50
48. Question
In the book Yoga for Regular Guys, DDP recommends which types of professional bodyworkers, who continue to keep him operating at his structural best now but who also were instrumental in putting him back together when he was wrestling?
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Question 49 of 50
49. Question
Describe the DDP Yoga concept of Tone N Attitude and explain (in your words) why it is important to teach your classes with Tone N Attitude on Full Display:
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Question 50 of 50
50. Question
Name Three things that Dallas either wants you to explain or wants you to ask your students before each class:
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