What equiment is required for a Rebuild class? (Select all that apply)

According the American Heart Association what are heart are zones for a 70 year old?

In your own words, describe the demographic thatwill attend a Chair Force class?

Osteoarthritis is one of the two main types of Arthritis, which is the other?

Explain Osteoporosis in your own words?

True or False: Autoimmune Disease is where the body defends itself against outside infections.

What is the purpose of the Adductors and Abductors sequence?

True or False: A Rebuild workout should be fast paced with aim to burn as many calories as possible.

How do you teach Push Ups for a Stand Strong class?

Which side should the chair be for a lunge where the left foot is forwards?

In your own words, how would you structure a hybrid workout? Give as much detail as possible.

People with High Blood Pressure are likely to be on which medications? Select all that apply.

According to the Guidebook at the time of publication, what percentage of the U.S. population is classified as obese?

Select all official modifications for Chair Squats.

Which side does the chair go for the Road Warrior positions?

What muscles are stretched during the tie your shoe stretch? Select all that apply.

True or false: All rebuild clients will be over 55.

What modifications could be offered if a client has a wrist injury?

Is it possible to do a rebuild variation of can opener/figure 4 and if so, how?

Loss of control/mobility of which body parts effects balance first?

Explain how the chair should be positioned for safety purposes for most of the stand strong positions .

What’s the ideal duration a chair workout should be?

In your own words, describe all the benefits and purpose of knee droppers.

What’s the reason we don’t offer Bed Flex as part of the certification?

Describe in a flow, how you would include chair lunges in a chair force workout?